Taking care of yourself to stay healthy is very important, and one day you can do that is by putting good nutrients into your body. What you eat can affect everything from your mindset to your actions. The nutrients in unprocessed foods can help prevent health conditions. For example, eating a lot of fruits, vegetables, and lean proteins provide all the essential vitamins to support immune system.
Getting the right nutrients helps protect the body from diseases like diabetes, heart disease, and certain cancer. Good food can help certain health conditions such as high blood pressure can benefit from low sodium diet. Those with diabetes can control their blood sugar by a diet of fiber and healthy fats.
Eating the right dietary choices can help improve mental health by giving brain the right nutrients to function to reduce risk of depression and stress. The saying “you are what you eat” is very factual. Choosing nutritious foods can help better your health and prevent diseases. Good food can act as good medicine by improving your well-being. Eating a nutritious diet can help you to have a healthy lifestyle. Certain probiotics found in fermented foods like yogurt help digestion and overall health.
Nutrients such as fatty acids and antioxidants help support brain health. For instance, an amino acid found in turkey helps regulate mood and sleep. To reduce stress nuts and seeds can help.
Food is medicine by sienna Harrison