A day in the life of Quinn Ryan
Junior soccer player shares schedule
Holding the ball, junior Quinn Ryan has been on the varsity soccer team since freshmen year. A tradition Quinn and her teammates have is a team dinner before they play each game.
-I wake up at 7 a.m. 30 minutes before I need to leave the house
-I make breakfast (eggs, toast and fruit)
-I get dressed
-I pack my uniform and water
-I leave the house around 7:45 am
-I go to school and go to class
8:25 am
- U.S. History
- Customer Service
- AP English Language and Composition
- Lunch
- Marine Science
- Math Analysis
- TV Production
- AP Psychology
-During the day I drink a water bottle per period to stay hydrated
-After school we have team dinners at someone’s house or cafeteria if it’s a home game
-7 p.m. I leave to get to the field an hour before the game starts for warm-ups
-In the car I listen to my pregame hype music
-Once I get there, I get my cleats on and tape my ankle and knee or anything that’s in pain
-8 p.m. I play my game
–After I get food on the way home
-Once I get home, I take an ice bath
-I use STEM (which is a machine which shoots electrocuted shocks) on my ankle and knee
-10:30 p.m. I rub magnesium on my body which numbs out and heals my muscles