The avian flu, also known as bird flu, is medically defined as highly pathogenic avian influenza (HPAI). The virus first spread to humans in 1997. Since then, more than 900 people have been diagnosed, and about 49% of those diagnosed have died from the virus.
In 2022, the bird flu began to contaminate eggs worldwide. By 2025, egg prices have risen exponentially due to the fatal strain of bird flu. In January 2022, the average cost for a dozen eggs was $2.17. The average price was $4.82 one year later, more than double the previous year. In January 2025, the average cost of a dozen eggs in the United States was $4.95, a new record.
With the rise in egg prices, many consumers wonder: What are the alternatives to egg usage while prices are so high?
For baking, mashed banana, applesauce, ground flaxseed, and tofu are all alternatives to eggs, most of which are budget-friendly and healthy. For cooking, chia seeds mixed with water, canned chickpeas, and yogurt are recommended as replacements for eggs.
Senior Bella Johnson shared her opinions on the spread of the avian flu. “It concerns me,” Johnson said. “I work with kids, so I am definitely worried about it spreading to people.”
The spread of the bird flu can negatively affect people’s health, and the rising prices of eggs have impacted lower-income families. Many of these families have found themselves without a key source of protein, possibly leading to nutritional deficiencies in children.
To prevent the spread of bird flu, consider cooking eggs thoroughly before serving, avoiding contact with ill birds, and seeking treatment when signs of illness first present themselves.
Overall, the avian flu is a highly contagious virus affecting the lives of almost every American. However, as it spreads, people are becoming aware of alternatives to the use of eggs.